Got 1 hour? Reset Your Mind. Regain Your Power.
That’s all you need to stop being controlled by stress and start training your mind like a muscle. In this micro course, you’ll learn how to turn pressure into strength, use simple breathwork to calm your body in minutes, and design your own reset ritual for tough moments. You’ll also take on a small challenge that proves you can stretch your limits and bounce back stronger.
By the end, you’ll earn your Mental Reset Champion Badge—proof that you can face pressure with purpose, reset on demand, and lead your emotions instead of letting them lead you
Perfect for African youth ready to stop running from stress and start mastering it as a tool for growth.