Got 2 hours? Train Your Mind Like a Muscle
That’s all you need to stop being tossed around by stress and start building inner strength you can rely on. In this mini course, you’ll take a baseline check of your mental “muscles,” learn breathwork techniques to reset your brain chemistry, and practice emotional agility drills that turn reactions into choices. You’ll also build your own Reset Stack—a personal toolkit of habits—and design a simple daily ritual to keep your focus sharp.
By the end, you’ll earn your Mental Fitness Warrior Badge—proof that you can prepare before pressure, bounce back from setbacks, and lead yourself with calm clarity
Perfect for African youth ready to stop waiting for peace and start training it daily.