Got 2 hours? Grow Through the Pressure
That’s all you need to move from silently carrying stress to actively building strength you can trust. In this mini course, you’ll learn how to name invisible pressures, reframe toxic self-talk, and design a Bounce-Back Ritual that keeps you steady after life’s storms. You’ll also experience the power of journaling and African-style healing circles—tools that remind you resilience is not isolation, but belonging.
By the end, you’ll earn your Resilience Riser Badge—proof that you can bend without breaking, recover faster after setbacks, and root yourself like the baobab, unshaken no matter the winds
Perfect for African youth ready to stop hiding their struggles and start transforming them into unshakeable strength.